Choose Love, faith, Hope instead of Hate

As a woman growing up, I always knew that I wanted to be a mother but throughout my life, I was told by many people that because of my physical challenges that would not be possible.  Hope for me was represented by the possibility for me to become a mother. When I met...

Redefining Life Coaching

What comes to mind when you think of a life coach? You are probably thinking life coaching is for somebody that doesn’t have their life together; maybe their lives are falling apart, maybe they are feeling lost. In our lives we all experience something like that at...
WHY YOU SHOULD STAND AT WORK FOR TWO HOURS A DAY

WHY YOU SHOULD STAND AT WORK FOR TWO HOURS A DAY

OFFICE WORKERS, STAND UP FROM YOUR DESK FOR TWO HOURS A DAY We’ve known for some time that too much sitting increases your risk of diabetes, certain cancers, heart disease and early death. But until now it’s been unclear how much standing during the work day may...
HOW CAT NAPS AFFECT YOUR MOOD AND MEMORY

HOW CAT NAPS AFFECT YOUR MOOD AND MEMORY

WANT TO BOOST YOUR MEMORY AND MOOD? TAKE A NAP, BUT KEEP IT SHORT We’re told to have power naps to keep us safe on the road and improve our alertness if we’ve had insufficient sleep. They even help our surgeons stay awake during long shifts. But siestas and nana naps...
HOW FAT AND SUGAR MAKES YOU KEEP ON EATING

HOW FAT AND SUGAR MAKES YOU KEEP ON EATING

FAT AND SUGAR-HEAVY DIET HARMS YOUR BRAIN – AND MAKES YOU KEEP ON EATING Do you eat only when you’re actually hungry? Many of us eat even when our bodies don’t need food. Just the thought of food entices us to eat. We think about food when we see other people eating,...