Choose Love, faith, Hope instead of Hate

As a woman growing up, I always knew that I wanted to be a mother but throughout my life, I was told by many people that because of my physical challenges that would not be possible.  Hope for me was represented by the possibility for me to become a mother. When I met...

Redefining Life Coaching

What comes to mind when you think of a life coach? You are probably thinking life coaching is for somebody that doesn’t have their life together; maybe their lives are falling apart, maybe they are feeling lost. In our lives we all experience something like that at...
Guidance For a Mid-Life Career Change

Guidance For a Mid-Life Career Change

There are some people out there who know from early on what they want to do with their life. These people grew up with a stethoscope around their neck or they started lesson planning when they were eight. Whatever they wanted to be, it just clicked. So, going through...
WHY YOU SHOULD STAND AT WORK FOR TWO HOURS A DAY

WHY YOU SHOULD STAND AT WORK FOR TWO HOURS A DAY

OFFICE WORKERS, STAND UP FROM YOUR DESK FOR TWO HOURS A DAY We’ve known for some time that too much sitting increases your risk of diabetes, certain cancers, heart disease and early death. But until now it’s been unclear how much standing during the work day may...
HOW CAT NAPS AFFECT YOUR MOOD AND MEMORY

HOW CAT NAPS AFFECT YOUR MOOD AND MEMORY

WANT TO BOOST YOUR MEMORY AND MOOD? TAKE A NAP, BUT KEEP IT SHORT We’re told to have power naps to keep us safe on the road and improve our alertness if we’ve had insufficient sleep. They even help our surgeons stay awake during long shifts. But siestas and nana naps...